![]() So today I am sharing with you 21 practices you can take on board to strengthen this precious relationship between you and you.ġ) Pay Attention To Your Needs (And Meet Them)ĭo you ignore what you need, dismiss that niggling feeling in your belly, or sideline your dreams? Instead, begin paying attention to what you want and need in every moment. It needs to be lovingly and patiently tended to. Like any relationship, the one you have with yourself takes time to build. I have come to love and adore who I am, the body I have been given, my flaws, my weaknesses, and everything that makes me uniquely me.Īs I have drawn my awareness deeper and deeper inwards, away from the noise of the external world and the chaos of my mind, I have found a safe, warm and loving space within where I am supported, guided and at peace. I have practiced acceptance, forgiveness and unconditional self-love. Over the years, I have learnt how to release my critical inner chatter, and tune into my deeper loving wisdom. My relationship with myself has now become a solid foundation that everything else rests on, and I know that when it becomes unsteady, everything else around me starts to feel shaky too. I withheld love from myself because I didn’t believe I deserved to receive it.īut over recent years so much of this has changed. I was often completely disconnected from myself, and instead caught up in endless patterns of external striving and seeking. My perfectionist tendencies made me feel like I was never good enough. I had a negative inner dialogue that was critical, judgmental and mean. For a big chunk of my life, I struggled with a poor relationship with myself.
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